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Breathing Techniques Exercise Table:
| Session/Exercise | Technique | Description | Duration/Repetitions |
|---|---|---|---|
| Exercise 1 | Deep Breathing | Practice deep breathing for 5 minutes | 5 minutes |
| Exercise 2 | Diaphragmatic Breathing | Practice diaphragmatic breathing for 10 mins | 10 minutes |
| Exercise 3 | Nasal Breathing | Exercise focused on nasal breathing speed and guidance | 5 minutes |
| Exercise 4 | Guided Breathing | Exercises to enhance breathing techniques | 15 minutes |
| Exercise 5 | Meditation and Relaxation | Exercise for meditation and relaxation | 20 minutes |
Meditation and Focus Exercise Table:
| Session/Exercise | Technique | Description | Duration/Repetitions |
|---|---|---|---|
| Exercise 1 | Calm Meditation | Session for calm meditation to improve focus and relaxation | 15 minutes |
| Exercise 2 | Self-awareness Focus | Exercise to focus on self-awareness and senses | 10 minutes |
| Exercise 3 | Body Awareness Meditation | Exercise focusing on guiding attention inside the body | 20 minutes |
| Exercise 4 | Senses Technique | Exercise to enhance and open the senses | 15 minutes |
| Exercise 5 | Nature Meditation | Exercise focusing on relaxation and meditation in nature | 25 minutes |