https://open.spotify.com/track/3Rbn7sIDrUDOWUJLYPnluN?si=b65e22e249154db1

https://open.spotify.com/track/3E1O2upsy1aTZ6lqI0U5oJ?si=20acada2f831444f

pngwing.com (5).png

https://open.spotify.com/track/5m5UCjgjQcMvYm250JMAXu?si=3561519124ac4c6f

https://open.spotify.com/track/37j1c1TgviFiWHqtutMh5D?si=91ef67760fc64ffa

pngwing.com (13).png

Guided Breathing Techniques

Solar Breathing Technique

Meditative Breathing Technique

Nasal Breathing Technique

Diaphragmatic Breathing Technique

Deep Breathing Technique

pngwing.com (12).png

This page is dedicated to providing comprehensive training and natural breathing therapy to improve overall health and well-being. The program aims to educate on proper breathing techniques and deep relaxation for achieving physical and mental balance.

Program Goals:

Untitled

  1. Teaching the fundamentals of proper breathing and its significance for overall health.

  2. Introducing natural breathing techniques and relaxation methods to reduce stress and pressure.

  3. Providing practical training sessions for participants to experience direct benefits of proper breathing techniques.

Practical training sessions

Daily exercises

Alpha Waves Heal Damage In The Body, Brain Massage While You Sleep, Improve Your Memory

Session/Exercise Technique Description Duration/Repetitions
Exercise 1 Deep Breathing Practice deep breathing for 5 minutes 5 minutes
Exercise 2 Diaphragmatic Breathing Practice diaphragmatic breathing for 10 mins 10 minutes
Exercise 3 Nasal Breathing Exercise focused on nasal breathing speed and guidance 5 minutes
Exercise 4 Meditation Session Practice meditation and focus on self for 15 mins 15 minutes
Exercise 5 Application in Daily Life Apply techniques in various daily situations As needed/Daily

<aside> <img src="/icons/user_gray.svg" alt="/icons/user_gray.svg" width="40px" />

Black White Elegant Minimalist Business Logo (1).png

Created ⭐ by Bony **| **More Templates | Buy me a coffee | Follow me on 𝕏 | Leave your feedback | Do you want to earn money with this tool? Become an Affiliate

Bony | Template Creator | Notion Marketplace

</aside>

<aside> <img src="/icons/promoted_gray.svg" alt="/icons/promoted_gray.svg" width="40px" />

Look at my other templates :

Second brain | Syncly

Writer dashboard

YouTube Content Creator's Ultimate Video Ideas & Script Organizer

</aside>